Hi. I hope your Sunday is going well. I have written about meditation before and I am aware that many people think it is silly or they just can’t handle it. Why not just give it a small try today. You can follow the video below. It is a guided meditation. Just one of the many forms of meditation. Sam Harris who conducts the meditation is not a guru or weird guy he is a very intelligent guy with a PHD in neuroscience and a degree in philosophy so give him a chance.
Can’t see the video – click here
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