I get a lot of questions about mindfulness as it is a very popular topic at the moment. It is a very broad concept and if you really want to understand why not attend the free program that is currently running at the moment on futurelearn. It is going into week three but that doesn’t matter as you can join and catch up very quickly. It is being delivered by two lecturers from Monash University. I am going through the program and it is helping me to understand what mindfulness is all about.
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