Time to change those bad habits

Surprised woman looking at a toad in her plate.

We all have at least one bad habit we would like to get rid of. I certainly have a few. Make this week the start of getting rid of one of those bad habits. The slideshow below might help and if you want a great book on habits then read The Power of Habit by Charles Duhigg.

The Secret to Breaking Bad Habits from Daniel Goleman

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