Are you winding down for the year? I have heard a number of people making that comment already and it I think it says a lot about how hard we are working in today’s world. Winding down is good but I am starting to wind up. I finally have a bit if free time (at least as I write this) and I am starting to think about next year and what I can change and do more effectively. I have never liked the term mindfulness but I do like the term mindlessness. That is not thinking and getting lazy. So as you start to wind down this week or next start to wind your mind up as you relax and start thinking about what next year could hold.
The video below is a perfect primer to that thought. Really, do yourself a favour and watch it. It might get you started.
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