Everyone is talking about mindfulness even football players, politicians and educators. But what does it really mean? I actually don’t think the majority of people do know what they are referring to. I here this comment often now: “I am mindful of the….”This is often coming from some of the most unmindful people I have ever met.
So today how about learning what mindfulness is and try to be (really) mindful today.
This first video is from Talks at Google. It covers the more technical and pyschological aspects of mindfulness.
Can’t see the video – click here
The second video covers the difference between mindfulness and mindlessness.
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