Training and stress

by Darren on October 16, 2017

Photo by nikko macaspac on Unsplash

Training and teaching can be stressful. It can also make you quite tired. I have my own strategies to deal with this which include rest, running and a healthy diet. I also have periods of just tuning out using reading an Netflix to achieve that. The article below has 5 tips for dealing with trainer stress.

Read the article here

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