How is your Sunday going? This week I was taking a group through emotional intelligence. Part of the program was exposing them to some basic meditation which went well. Meditation is something I have been doing for quite a few years now. Meditation has for many people become a very complex and confusing process. It is really simple, quick and lacks all of the spiritual mumbo jumbo if you want it to (not my go). The article below is a great guide to meditation. Try it out today. Could change your life.
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