Training and teaching can be stressful. It can also make you quite tired. I have my own strategies to deal with this which include rest, running and a healthy diet. I also have periods of just tuning out using reading an Netflix to achieve that. The article below has 5 tips for dealing with trainer stress.
How is your Sunday going? I’m not sure about your week but mine was a very busy one with some lows and some great highs. At times you can get a little down in training when things are not working but you have to stay on top of things and remain calm and enthusiastic. Not always easy but I always try to remember how fortunate I am. Many are not so lucky. Watch the video below. I’m am sure it will make you happy and will remind you how fortunate you are.