I am constantly talking about emotions in courses these days – particularly since emotional intelligence has really exploded in the area of leadership. What are emotions though? Read the interesting article below and maybe read the book.
As stated in my previous post I am doing a great deal of training at present around the topic of emotional intelligence. One aspect of that is mindfulness. Mindfulness has become over hyped and confused – I believe. To me it is just being present. Sometimes. You don’t have to be present all of the time because day dreaming or not present is also useful. Test your mindfulness below. The questions will give you an understanding of what mindfulness is.