How’s your Sunday and how’s your back. If you have a bad back like me (and like millions of others) then you often find that you can’t do what you would like to be doing on the weekend due to back pain and spasms. I have been trialling this weird little exercise over the last six weeks or so and I believe it works. I haven’t had my usual back issues. Try it out yourself. It takes about 5 minutes and you can basically do it anywhere.
Read the instructions here and if you want to watch the japanese video watch it below.